September 8th, 2013

Tips to Deal with Cravings Being On a Juice Fast

Written by Ka Sundance

Juice fasting is the most effective way to lose weight quickly. It is a safe weight loss method as it does not completely drain the body of its strength and stamina. Instead the body is supplemented with all the essential nutrients in the form of juice. People willing to see effective results must participate in the Juice fast for at least a week. But one of the biggest problems faced by people in juice fast is their cravings. As days pass by just consuming juices made from fruits and veggies, we start craving for other foods. Our mind plays tricks by reminding us of all the delicious foods. To break the temptation and deal with cravings follow these simple steps:

1. Make lot of juice: The desire for food often arises because of the lack in nutrients. You might crave food even if your tummy is deal with cravingsnot full. This is when you must remember that juice fast is not about drinking two three glasses of juice per day. It is about drinking gallons of juice each day. Make juices in large quantities with various types of fruits and vegetables that will supplement all your nutritional needs.

2. Drink Water: One of the important tips to deal with cravings being on a Juice Fast is to understand the importance of water. A common misconception among Juice fasters is that they think water isn’t necessary. Water is very important even if you drink many liters of juice every day. If you desire food, try drinking a lot of water to make your tummy full. This will effectively satiate your hunger pangs and stop you from craving.

3. Refocus: Like getting over an addiction, it is very important to re focus yourself constantly to break the temptation for eating foods. When you are reminded of mouth watering foods the craving kicks in. You have two choices here; either give-in to temptation or refocus yourself and continue the juice fast with dedication. Think of all the benefits you gain from juice fasting. Think of how beautiful and radiant your skin will become and think about the number of pounds you are going to lose.

deal with cravings4. Mental not physical: There will be times when you want to give up and grab that plate of delicious food. The craving may become unbearable and that is when you have to remember that food craving during juice fast is not a physical symptom but merely a mental condition. Stay away from negative people and foods that tempt you. Do not think about foods or restaurants. When you are hungry, gulp a glass of water or juice and move on. Don’t let your mental thoughts rule over your body.

5. Watch your weight: This is one of the most effective tips to deal with cravings being on a Juice Fast. Watch your weigh to remind yourself of the progress you are making. Even one pound makes a huge difference. You will fit into your clothes better and look more vibrant. Motivate yourself by getting on the weight scale to witness the awesome progress you are making.

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27 Comments on “Tips to Deal with Cravings Being On a Juice Fast

  1. Susana Rdz. Posted On

    Today is my 9th day and I’m feeling great but that damn cravings are here!!!

    Reply
  2. myiphonerocks3gS Posted On

    I like the stand on the scale advice lol. What about green smoothie fast? Is it as cleansing as juice fast?

    Reply
  3. Sal fally Posted On

    Im putting this vid in my favorites to replay it. I needed to hear this and i love the energy of you as u say it. It feels very empowering. Ur voice, the look of ur face. Loving strength.

    Reply
  4. Next72Hours Posted On

    Mein Gott es ist wunderschoen dort.. Great video as always.. im in the process of trying to shed weight, turn vegetarian with a view to going vegan .. and will be processing it with a juice fast to get things going .. appreciate your good work..LG Phil

    Reply
  5. Balu A Posted On

    Thanks Ka for the Teleclass yesterday! Sorry, I won’t bother you with my German the next time :-) cheers Balu

    Reply
  6. blackjag121 Posted On

    For me being on the juice fast it was not conducive with my work schedule. My body started shaking because I wasn’t eating enough. Learning to eat more and not throw my body into reject

    Reply

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therawfoodfamily
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We are Ka and Katie Sundance, also known as The Sundancefamily.
We have 5 kids and we were born in Germany …
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