January 12th, 2013

The top seven super foods to boost your mood!!

Written by Ka Sundance

Super foods to boost your mood are high in nutrients, excellent sources of antioxidants and are very rich in essential nutrients. They are those foods that are proclaimed to provide extreme sources of nourishment for your body.

The seven Super foods to boost your mood are:

1. Dark Green Leaf Veggie Juice -  Dark green leafy vegetables and herbs are a good source of calcium and magnesium. These are both essential for healthy teeth and bones. These foods are high in mineral content, vitamins, protein. Everything one needs to stay healthy and fit.

2. Maca (Root) - It is one of the most ancient super food that has been used for thousands of years in Peru.  It’s really beneficial for women as it levels and balances your hormones, it is also been used to treat fertility issues and women who consume Maca report of having a healthy menstrual cycle. However it s important to know that it should be taken in moderation for optimal results.

3. Raw Cacao -  It is a super food that grows in the tropics. Raw chocolate or cacao contains a long list of unique properties and beneficial minerals that can really help to fire up your health. In addition to making you happier and more positive, raw cacao can focus your attention and make you more alert. Like regular chocolate it can also make you feel like you’re in love. Raw cacao contains high concentrations of protein, calcium, phosphate, and other minerals which have been shown to have beneficial effects on tooth enamel! Who knew chocolate could protect our teeth! But there are many other nutritional benefits of eating raw cacao, especially if it’s grown organically.

4. Chia Seeds - Chia seeds contribute to a healthy heart because they aid in lowering blood pressure. These seeds contain essential fatty acids omega-6 and omega-3. Our body is unable to produce its own essential fatty acids but these are very essential in supporting our nervous, immune, reproductive, and cardiovascular systems.

5. Algaes - Blue green Algaes are super foods found in the ocean which are known to be the base of life as they have been here for a very long time before human existence.  It has a very high chlorophyll content which is detoxifying and helps binds toxins in your system which affect your mood. It is high in minerals, proteins and vitamins which is important for you to stay healthy.

6. Bananas - They are available in abundance at the tropical belt around the globe. They have different varieties of bananas in the tropics. Bananas contain serotonin which stimulates your well being, they also contain magnesium, calcium, vitamins. It is very cheap and affordable and available mostly everywhere. It is natural and non processed so it’s really good for you.

7. Goji Berries - Everybody who is enthusiastic about their own health should recognize that Goji berries offer positive aspects. They are recognized to assist with the immunity process and manage vital defense systems within the body. They are also used in wines with grapes. These berries remedy your wellbeing and keep you healthy and balanced. They are available in almost every health food store.

 

These were the top seven super foods to boost your mood. Do include these super foods to your daily diet in order to stay healthy and fit.

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27 Comments on “The top seven super foods to boost your mood!!

  1. TheRawTwin Bruce Posted On

    I really enjoy your show as it is quite informative, inspiring and fun. Thanks to you and your family for sharing life with us

    Reply
  2. bentleyg90 Posted On

    I’m certain you’d think differently if someone you cared about took this “advice” and suffered ill health. Stop watching that inane shit.

    Reply
  3. Cymus Posted On

    Get over yourself dude. Dude is giving advice.. you don’t have to follow it. At the end of the day you can go out and do whatever the FFFFFF you wanna do.

    Reply
  4. bentleyg90 Posted On

    False on cacao. Cacao is a stimulant that sucks energy out of you and gives you the illusion that you’ve received energy. It’s similar to coffee in regards to how it “produces” energy–through stimulating your adrenal glands and inducing a state of panic throughout your body known as the fight or flight response. Please research more about these things before you recommend them. Also, do you have a degree or have personally researched what you speak on? Thank you.

    Reply
  5. Jonathan Brooks Posted On

    In Oklahoma City, we can get at the local health food stores dried goji berries, but I even found one with fresh berries, and they taste even better.

    Reply
  6. isiart.net beauty and lifestyle Posted On

    I’ve never thought of cooking! I’ll try it in my oatmeal…good idea!

    Reply
  7. serendipitousingh Posted On

    Great question, i too wud like to know this :) I simply cook mine at present as part of my energy cereal regimen :) Since they’re sooooo tiny i can’t see the point in sprouting! tho i cud be wrong

    Reply

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therawfoodfamily
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We are Ka and Katie Sundance, also known as The Sundancefamily.
We have 5 kids and we were born in Germany …
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