August 14th, 2013

The BEST Juice Recipe For Detox

Written by Ka Sundance

It is not an uncommon fact that green juices are an excellent source of nutrients and must be consumed on a daily basis to ensure good health. Besides, it plays a vital role in keeping your body vibrant and free of any kind of toxins.  So what is the best juice recipe for detox?

BEST Juice Recipe For DetoxThe effects of green juice show on your skin, hair and overall well being.  However, sometimes, you may get tired of preparing the same green juice every single day.  To counter this problem, you can introduce variations in it.  Most of the time, people are unable to find the best juice recipe for detox.

The most important thing that you need for the best juice recipe for detox is a good quality juicer.  This juicer will ensure that you get the most delicious juice from all the green veggies and leaves that you choose to include in your diet.

The first component that goes into the green juice is wild herbs. As much as possible, it is important that you pick your own greens freshly instead of relying on markets. Based on your country of residence, you can pick the wild herbs that are popular and native to your country. You may not realize it but simple grass is also a very nutrient dense green and can be included in the green juice. Dandelions also work excellently in green juices and are a great way to detoxify your body. These greens can be either picked fresh from your herb garden, or, if you live close to the cities and find having your own garden patch difficult, you can buy greens from the local market.  However, ensure that you include organic local green leafy vegetables.

To make the best juice recipe for detox, you need some fresh green leafy vegetables along with carrots and cucumbers to increase the water content in the juice.  Celery works great as well.  Besides, it is a good idea to add a touch of acidity and sweetness to the juice, which can be done using oranges or other citrus based fruits.

Add the citrus fruits prior to adding the leaves. Once you add the leaves, you can begin adding carrots, cucumbers and celery. The trick to getting a smooth juice is by slicing larger carrots into smaller ones.  This makes it easy to put it into the juicer.  You need not buy a high end juicer for extracting green juice.  A normal juicer possessing the basic juicing capabilities is more than enough.  If the juice is bitter for your taste, you can add a few bananas and apples into it to alter the flavour slightly and give it a little sweet edge to make it enjoyable.

Making green juice is an excellent way to do some fun family activity together as you can include your children to make the juice so that they understand where the juice comes from and take more pride in consuming something healthy.

Starting tomorrow, (August 13th) you can join our 14-Day Summer Juice Detox cleanse.  We will be posting videos every other day.  Check out the details in this video.

And, Check out the best detox juice recipe video:

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54 Comments on “The BEST Juice Recipe For Detox

  1. Gestine Tablada Posted On

    i love always look forward to your new videos, thank you for sharing your knowledge to make people around the world much healthier

    Reply
  2. TruthSeekingElf Posted On

    So beautiful, I love to see you and the children preparing things to eat!! I hope your wife and new baby are fine. Thank you as always for sharing!!

    Reply
  3. Fantastic Idea Lets Do It Posted On

    I think the stripy leaf is a plantain- we have it in juices and salads. There are so many plants you can use for free, and in your local area. Lovely video as always Ka, thank you for sharing. p.s your kids are delightful! and my kids love watching you too:)

    Reply
  4. Adelita Phoenix Posted On

    Your daughter is an awesome helper. 0:27 – get out of the way, you’re standing in front of the camera!

    Reply
  5. magma11000 Posted On

    Your family is gorgeous! I hope your wife will have a change of heart at some point and start making videos too or at least join some more of your videos :D ;) LOVE and Blessings to your beautiful family. I hope you still have a few more kids ;D ha ha ;D no pressure though, you’re already pretty much ahead of the game compared to the average family in the west of just 2 kids!! Well done!! You’re a star Ka!!

    Reply
  6. magma11000 Posted On

    I love the lanterns hanging in the bushes. Thank you for doing that video to show you collecting wild greens :D

    Reply
  7. fruitfanatic33 Posted On

    I love when the kids take part in the videos~ You have a really fun family. Thanks for sharing, itsy

    Reply
  8. Ka Sundance Posted On

    As you very well know, we are totally into green juices.They are the base of our dietarian philosophy.

    Reply

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therawfoodfamily
Hey there,
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We are Ka and Katie Sundance, also known as The Sundancefamily.
We have 5 kids and we were born in Germany …
“So grammar English our strongest point not is” :D
But even if we very often use funny words, we can still teach you everything you need to know about being naturally healthy and living a totally awesome freedom and passion-based lifestyle traveling the world!
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