May 11th, 2013

Recipe of the Week – Mashed “Potatoes”

Written by Ka Sundance

It’s time again for our special featured recipe of the week.  So often people think that a raw food diet means you can’t have the food you love, that you can’t have the comfort food that so many people know and love.  Well, let us debunk that myth today, right here, right now.   We have a recipe for you today for a food that everyone knows – Mashed “Potatoes”.

Mashed “Potatoes”
Mashed "Potatoes"

½ Cauliflower

1 Large Ripe Avocado

Soy Sauce to taste


Put all the ingredients into high speed blender. Add water and soy sauce to taste.

For a really delicious version, warm your mashed “potatoes” in a dehydrator.

Remember, we will be sharing one of our favorite raw food recipes each week so stay tuned!


Mashed "Potatoes"In order for you to get many more delicious, nutrition loaded easy to make Raw Food Recipes for you and your family, just visit us here to get 70 of our best recipes.

Easy to make, nutrition packed and designed for picky eaters!
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About Us

Hey there,
it is so nice to welcome you here.
We are Ka and Katie Sundance, also known as The Rawfoodfamily™ Sundance.
We have 5 kids and we were born in Germany …
“So grammar English our strongest point not is” :D
But even if we very often use funny words, we can still teach you everything you need to know about being naturally healthy and living a totally awesome freedom and passion-based lifestyle traveling the world!
We show you how to manifest vibrant health, endless energy and become the happiest, healthiest YOU!!

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