August 22nd, 2013

Recipe of the Week – Choco Crossies

Written by Ka Sundance

Well it is time for us to share another one of the Rawfoodfamily’s favorite recipes.  This week we are sharing a special, sweet treat with you – Choco Crossies.  These are delicious little choco treats that you and your kids will love!


choco crossiesChoco Crossies

100g Raw Cacao Powder or Raw Carob Powder
250g Raw Oats
1 -2 Tablespoons Honey
4 Dried Figs
Shredded Coconut

Chop the figs into small pieces and remove the stems.  Mix all of the ingredients in your blender. Make little “hills“ with a spoon and chill them in the fridge.


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jj 300x258 Recipe of the Week   Nut MilkEasy to make, nutrition packed and designed for picky eaters! Get our book to have happy and healthy children and also get a life OUTSIDE the kitchen!


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About Us

Hey there,
it is so nice to welcome you here.
We are Ka and Katie Sundance, also known as The Rawfoodfamily™ Sundance.
We have 5 kids and we were born in Germany …
“So grammar English our strongest point not is” :D
But even if we very often use funny words, we can still teach you everything you need to know about being naturally healthy and living a totally awesome freedom and passion-based lifestyle traveling the world!
We show you how to manifest vibrant health, endless energy and become the happiest, healthiest YOU!!

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