March 1st, 2013

Plant-Based Raw Food Diet for Beginners

Written by Ka Sundance

Eating healthily and maintaining a healthy lifestyle is a journey. For some the journey is very difficult. If you are already used to eating processed food and do not have strong willpower you will find yourself addicted to refined sugars.

Plant Based Raw Food Diet for BeginnersThe problem is that many people do not understand how introduce variety in a raw food diet so that you can continue to eat it without feeling like you are suffering or taking medicine!  So given below is a plant-based raw food diet for beginners.

Find Gourmet Raw Food Recipes

It does not matter what type of food you enjoy, you can always find a healthy alternative to it. Search the internet and look for books that have healthy alternatives for your favorite food. So what if you enjoy chocolates, pasta and ice cream?  Books like 70 Best Raw Food Recipes provide you a variety of healthy alternatives for your favorite food.

Have Juices and Smoothies

These two liquids are not only satisfying they are also the most healthy foods you can consume. You can easily get all the nutrients you need and when you make juices you extract all the nutrients from the plant and drink them in a super-condensed, easily-digestible form. You will not feel hungry and you will not feel the need to eat again soon after you’ve had a smoothie or juice.

Nutrient-rich green juiceStop Limiting yourself

The Standard American Diet is low in nutrients and for this reason we end up eating more.  Hunger is simply your body’s cry for nutrients.  So we eat more and more “empty” food in order to try and fulfill the needs of our body. With a plant- based raw food diet for beginners you do not have to worry about this as you will get all the nutrients your body requires by just eating a small amount of food.

Check Labels

Never go for the packaging design of the food you are buying at the supermarket! Before you put the beautiful packaging in your cart, flip it over and read the label. Avoid any artificial flavoring or sugar alternatives that are used in most processed foods.  General rule of thumb is that if you don’t know what the ingredient is then you shouldn’t be eating it in the first place!  So keep it simple!

Social Aspects of a Raw Food Diet

Gourmet raw food!Many people who go on a raw food diet have to put up with a series of annoying questions and doubtful stares. You can avoid being one of these people by simply using the recipe link given above. If your friends invite you for a dinner or lunch over the weekend, then make something healthy and tasty and let them eat and decide on their own if the food they are eating is good!

Another thing you must avoid is preaching the raw food diet to others. You are a beginner with this plant-based raw food diet and you cannot preach its many advantages until you have done this for at least a year.  Generally it is best to lead by example anyway – once you start looking and feeling good with loads of energy people will become curious and want to know your secret anyway!  This is a far more effective way of spreading the benefits of a raw food diet!

Harvest your Own Food

Young Woman Watering Her GardenIf you are on a budget and you cannot afford to buy raw food then you should go and harvest your own food. You can grow your own greens and other fruit and veg. This way, the food you eat will be healthier and you will not have to worry about the food being non-organic.  With the food growing right in front of you, you can pick it and consume it whenever you want and it is always super-fresh and bursting with life-energy!  There are lots of amazing raw superfoods out there to be enjoyed once you can afford to – but the real magic is in greens, consumed as fresh as possible.  So, keep it simple, cut out the rubbish, introduce more greens into your diet and just watch the magic happen!

Don’t go raw overnight!

Cut out the junk!

First cut out the junk!

Lastly, if you are going on a 100% plant-based raw food as a beginner, you need to slow it down a bit. You should try to accomplish a 100% raw food diet in small steps.   First of all try to reduce the amount of alcohol, meat and sugars that you take in.  Then add in more raw foods to your diet and gradually you can go on to become a 100% raw food eater without shocking your system overnight with the massive detox that occurs if you move too fast with this!  By sticking to a good plant-based raw food diet for beginners you will be able to stick to the diet for a longer period time and in turn you will feel so much healthier.

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32 Comments on “Plant-Based Raw Food Diet for Beginners

  1. Philip Kubisz Posted On

    Great message and the perspective shown is sonething that all could gain insight from – very glad to have found the channel, Ka!

    Reply
  2. kanistra86 Posted On

    Awesome video! I have just started to learn about raw foods couple days ago and I find your tips super helpful :) tnx a bunch!!

    Reply
  3. Sistergoldenhair69 Posted On

    This will be my second time switching to raw food diet. I did it for almost a year and because of traveling so much I went back to mostly eating cooked foods. I started getting sick again. The raw food diet is my answer to living well, without anymore suffering from celiac disease. I will defiantly this time take it easy on myself. Thank you for the tips!

    Reply
  4. Phat Picks Posted On

    Right On…I use 2 thing Raw eaters where Idiot! But 4 the last 28 Days I have been Juicing, along with eating 1 meal per Day and Lost A total of 42 lbs..I use 2 take 6 Med`s – down 2 1… I have so much energy now.. Keep up the work..Semper Fi

    Reply
  5. William Turner Posted On

    I am realively new to eating raw; and youtube is a huge motivation. Thanks for posting!

    Reply

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