January 31st, 2013

Natural Flu Shot Alternatives

Written by Ka Sundance

Chances are if you are reading this you are already aware of the potential risks or side effects of receiving a flu shot and may be considering natural flu shot alternatives.
We have been writing about this already in earlier posts…
There’s really no need for questionable flu shots when you can protect yourself from a much wider array of bacteria and viruses by supporting your body’s natural immune function. I’d like to offer natural alternatives to traditional flu shot therapy that may offer far more protection for you and your family.

Now that you have made your decision to remain flu shot free, what is your next step? What are good natural Flu shot alternatives? A strong, healthy immune system in key to preventing a flu virus from attacking your body. If your first line of defense is strong and healthy, then you possess the tools to remain healthy and “flu free”.

The Five Natural Flu Shot Alternatives:

1. Avoid Sugar ( Use Natural Sweeteners) – Having sugary foods and drinks can cause a spike in your blood glucose levels and it can weaken your immune system drastically which could result in flu attacks. In response, our bodies secrete insulin. This would promote cell growth and inflammation. And when you have too much of them, they can pave the way for the development of cancer. Try sweeteners like honey , Stevia etc. Natural sweeteners are healthier for you than refined sugar, and they taste great!

2. Fresh Orange Juice – One glass of fresh orange juice will ensure that you get your recommended daily dose of Vitamin C which boosts your immune system. Fresh orange juice contains flavonoids which can help reduce blood pressure and bad cholesterol levels. Studies carried out have proven that fresh orange juice can protect one against cancer and heart disease as well as boost our immune system responses.

3. Ginger – Modern researchers have evaluated the health benefits of the plant based on the natural chemical compounds it contains. The research indicates that the plant has anti-inflammatory, antioxidant and anti-glycation activity. Ginger extract has been shown to provide some benefits for the pain of arthritis and for post-exercise muscular pain. Like other natural anti-inflammatories, the extracts are safe to use on a regular basis and are actually more beneficial in that they work to reduce chronic or silent inflammation, the kind involved in cancer and heart disease.

4. Reduce Stress, Sleep Well – We all need to reduce stress and get restful sleep. Do you know anybody that isn’t feeling stressed these days? It’s just a fact of modern life. Work, relationships, school, staying organized, keeping up with schedules, even meeting all the demands of a social life is stressful. Sleep? It’s absent or too brief. Often, the more we do, the more there is to do. And for many, exhaustion doesn’t insure a good night’s sleep. Even a quiet, solitary life can be stressful and sleepless. It’s very important to plan your day and give your body the due rest it deserves before it packs up.

5. Green Juices – One of the main reasons why you might be prone to getting flu attacks is due to lack of nutrients. We’ve all heard how good green and leafy vegetables are for you, but many of us fail to add it to our daily diet. Unless you eat a big green salad each day, it’s hard to incorporate kale, lettuce, spinach, and other leafy greens into your breakfast, lunch, and dinner. That’s why juicing your greens can help you get the essential nutrients from them in a delicious drink.

Building a strong immune system with natural flu shot alternatives is easy when you take the right supplements to keep your body strong and healthy.

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18 Comments on “Natural Flu Shot Alternatives

  1. informationwarfare Posted On

    Yes I agree! Thank you so much for speaking out against vaccinations and asking people to inform themselves before blindly trusting vaccines.

  2. brandonsanchez2009 Posted On

    Vaccines are filled with formaldehyde mercury aspartame arsenic just to name a few nasty ingredients.They want you sick they claim we are overpopulated and instead of dealing with it the right way we are being poisoned like lab rats with vaccines,chemtrails,GMOs,tainting our water it needs to stop they should use there vaccines on all the corrupt politicians ask yourself why doesn’t Obama get his children vaccinated.

  3. MrsDeutsch Posted On

    Oops, I saw this a couple of minutes after midnight! You can imagine how I felt…! Goin’ to sleep know! :)

  4. Zeno1999 Posted On

    One of my professor who gets his flue shot every year became sick after getting it and was miserable for a month ! I never had one. Thanks Ka for keep reminding us about nutrition and health.

  5. Ka Sundance Posted On

    “Vaccination or not”, that is such a personal decision to make. I am not giving any recommendations here, as I do not want to be held responsible for the outcome. All I can say is this: Our 4 kids, my wife and me we have NOT been vaccinated in 10 years (that while traveling the tropical belt around earth for a decade as well. We have never been sick) Please do research on side-effects of vaccinations, and their REAL effects on your body.

  6. Massab9 Posted On

    OOOH No no no! That A no no My friend! Unless they have a gun to your head you shouldn’t give shots to you’r babies… my opinion! not Ka’s apperently

  7. uniquastudio Posted On

    Hey Ka, thanks for the video. I would like to know your opinion on shots for babies and kids? Are your children vaccinated? Thank you in advance :) xo

  8. RosalindandPearls Posted On

    Great tips, Ka. We so need thoses, especially during winter time here in Canada where it’s cold like crazy. Have a wonderful day, much love (( hugs ))

  9. Ka Sundance Posted On

    Those alternatives are cheaper, more natural, with no side-effects, proven, environmental friendly, and they DO WORK (not like the flu shot!)


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We are Ka and Katie Sundance, also known as The Rawfoodfamily™ Sundance.
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