February 2nd, 2013

How do you know you are gluten intolerant?

Written by Ka Sundance

How do you know you are Gluten intolerant??

Gluten intolerance symptoms can be extremely serious. If you experience gluten intolerance symptoms, read this before you eat your next slice of bread. You may need to eliminate gluten from your diet immediately.

How do you know you are Gluten intolerant .. Read more:

How do you know you are gluten intolerantGluten intolerance symptoms, or celiac disease symptoms, are the result of an autoimmune disorder coupled with long term malnutrition. It begins as your body’s inability to process certain proteins but then evolves into a serious form of malnutrition. When your body can’t handle those proteins in wheat, barley and rye, the villi in your intestines slowly die off. These villi are like little micro hairs that capture nutrients from your food as it passes through your digestive tract. Without these villi lining your intestine, your body struggles to process all foods (not just foods with gluten). In turn, this leads to a plethora of conditions resulting from malnutrition.

How do you know you are Gluten intolerant – The main symptoms:

1. A sign of feeling tired, dizzy – Early gluten intolerance symptoms include gas and bloating, especially after eating something with gluten in it. A little later, you develop constipation, fatigue and dizziness.

2. Gas, Bloating, Diarrhea , Constipation – When you have digestive problems resulting in diarrhea, gas, constipation etc it’s a sign that your stomach is unable to digest bread or wheat products. Symptoms include abdominal pain, constipation or diarrhea, chronic fatigue, anemia, headaches, numbness in your hands and feet, increasing allergies and asthma and night sweats.

3. Migraines or headaches after consuming bread – If you suffer from migraines and headaches on a frequent basis especially after you have just eaten bread or wheat products. Try avoiding wheat products for a while and see if the migraines or headaches stop.

4. Hormonal Imbalances – Hormone imbalances such as PMS or unexplained infertility, all kind of hormonal balances can be related to a Gluten intolerance.

5. Swelling or pain of your joints – Any kind of swelling or pain in your joints and signs of it being stiff can be related to your intolerance to Gluten.

6. Mood swings, Depressions – Having regular mood swings, a feeling of anxiety or feeling depressed is a sign of your intolerance towards gluten or bread.

7. Dizziness – This is another important symptom for people who eat excessive bread. This normally should not occur with a regular diet, try staying away from bread for a while and see the results.

8. Chicken Skin – If you feel your skin is not smooth especially if this has been happening after your consumption of bread regularly. It could be a allergic reaction or it could be that your body is not getting enough Vitamin A due to a gluten intolerance.

The most important thing for you to do is to completely eliminate gluten from your diet. I mean everything: check supplements to make sure gluten isn’t used as a filler or carrier. Check to make sure cookies that don’t have gluten weren’t manufactured in a facility that also processed gluten. A gluten-free diet is a must and you need to be strict. I hope this provides you with a basic grasp of the breadth and seriousness of gluten allergy symptoms. Those were the main symptoms to figure out how do you know you are Gluten intolerant. I hope you found my article helpful and I’m hoping to see you make a change in your lifestyle.

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49 Comments on “How do you know you are gluten intolerant?

  1. ChariotOfFaith Posted On

    I only have minimal symptoms the only two that I have is bloating and gas. I think I may have minimal intolerance to gluten.

  2. Mitrash Sol Inviticus Posted On

    You know, all the lists indications could be based on other reasons.Definitiv it just that easy follow your feeling and reasons what will benefit your body and soul. Be good to you .Dont hassle so much with you just free !

  3. Mary Alvarado Posted On

    Thanks for all of the information, as well as making the videos concise and without lengthy filler! Love your short videos. It’s to the point and in this busy life, quick and easy info…. and very helpful!

  4. StrawbarryFreak101 Posted On

    I have suddenly developed an intolerance to gluten just this year, and have experienced 4 symptoms that is said to be caused by gluten. That’s gas, diarrhea, abdominal pain, and chest pain. It’s horrible how painful the symptoms can become. It’s strange because I have never had a problem with gluten before. I’ve eaten it all my life and only just this year have developed an intolerance to it. I have a lactose intolerance, too, but it’s not as sever as the gluten one it seems. I’m going to cut out all gluten now. It’s too painful to consume any of it. There are plenty of alternatives out there, so there shouldn’t be any loss of hope. ^ – ‘

  5. pectinmania Posted On

    Sounds like gluten is the cause of all the world’s health problems starting with the dawn of agriculture.

  6. Dakota0204 Posted On

    Get bread that’s non-gluten, like amaranth or another grain that is free of gluten. Research because those breads are actually healthier to eat.

  7. Diana L Posted On

    The above Video, was Super Awesome, thank you so much for Sharing it Here, it is Important Information, sincerely, Diana.

  8. Teresa Posted On

    Hi Ka,
    This was an excellent video on gluten intollerence. You were right in presenting this video. It was very informative. I sure enjoyed it. I am starting to believe that I have a gluten intollerence and I am going to cut back on wheat breads and use more sprouted seed breads. Possibly by this video someone will watch it and realize they have a gluten intollerence and cut back or change their breads altogether. In health, and love. Teresa (U.S.A.)

  9. Ka Sundance Posted On

    Very serious health issues can be caused by a gluten intolerance, and in this video I am talking about some clear signs that can point you in this direction.


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