April 17th, 2013

Healthy Alternatives For Coffee

Written by Ka Sundance

I often recommend that people decrease their coffee consumption or eliminate coffee altogether. My main reason is that the caffeine in coffee is a drug—and when caffeine is consumed in large amounts, it acts similarly to a pharmaceutical drug with the accompanying negative side-effects.  The good news is there are many healthy alternatives for coffee.

Are you a caffeine addict?

Healthy Alternatives For CoffeeAre you addicted to coffee? And if you were, how would you know? Well, one way to tell is if you skip drinking coffee for a few days and you subsequently develop a throbbing headache. This is a good indication you are physically addicted. Another sign is if you stop drinking coffee and think about it consistently for days, months…or even years!
Many people don’t realize that often common health problems are related to over-consumption of coffee.

This is because coffee has a number of effects upon the body. Here are some of its effects:
• Increases stomach acid production for more than an hour after ingestion and can lead in some cases to stomach ulcers or acid reflux symptoms.
• Has a stimulating effect on the large intestine, which can cause diarrhea.
• Has been shown to interfere with the repair of chromosomes in cells which can lead to cancer.
• Can cause high blood pressure and irregular heart rhythms in sensitive people.

Three healthy alternatives for coffee:

Healthy Alternatives For CoffeeBlack tea – Decaffeinated coffee (note: it still contains caffeine but only about 1-3 mg) – Instant coffee (still lots of caffeine but much less than normal filter coffee) – Black Tea is a good replacement for coffee in the short term. You simply drink another beverage that contains less caffeine. Plus you have the advantage that caffeine in tea takes longer to be absorbed by the body -therefore it’s mood-lifting effect lasts longer and better.

Green Juices – Fresh raw juicing provides you with a liquid dosage of nutrients. Green Juices are very alkalizing (plus they’re great for your sex life!!).  In general, our regular cooked diets tends to be acidic and we consume too many acidic foods. The toxic effects of acidic foods is what causes most of the diseases today. Excess acidity in our body damages our organs especially the liver and the kidney. One way to incorporate a more alkalized diet is to include fresh green juices.

Coconut Water – Very rarely do you find a beverage that is both tasty and healthy. Coconut water is one such beverage. The very fruit is so useful, then just imagine how useful would the water obtained from it be. There are many benefits of this healthy drink.

Maybe you are a steady ‘user’ of coffee, and it is really addictive. And you maybe want to try to alter that habit, you find that it is not easy thing to do. Is there an alternative way? Once you try to remove the habit, it causes great withdrawal symptoms. These usually emerge as nausea or a headache lasting from a few hours to several days. But the withdrawal symptoms are worth going through to be liberated from caffeine once and for all.

I hope you found this article helpful, do think about the healthy alternatives for coffee seriously and see what a difference it would make in your life.

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38 Comments on “Healthy Alternatives For Coffee

  1. Dana Nistor Posted On

    fruit infused water works well for me in the morning, I found all kind of recipes for it on youtube

    Reply
  2. Khadijah Nyabinghi Posted On

    Ka is genuine, this comes through in his eyes. I love how the children are always in the background and then Ka says he is going to join his children. He is a real family man. Ka and Katie are a great couple.

    Reply
  3. SJ Posted On

    Dandelion Tea is also great substitute & good for you too! My coffee drinkers friends that have tried it say that they actually prefer it over coffee too!! :) SJ

    Reply
  4. Hannah Posted On

    My son has given up coffee but is struggling as he labours long hard days on an organic veg farm and it’s getting much colder now. I’m going to make some almond milk and then make some sweet chai tea with it so he can take this in a flask to drink in his break. :)

    Reply
  5. M0N3t7 Posted On

    …as far as tastes goes, my vote goes to Teccino. It is not coffee but tastes exactly like it.

    Reply
  6. mea112 Posted On

    Hi Tonya, If you don’t mind me answering I would love to tell you that in my opinion the best solution for you would be green algae. Japan is big on producing seaweed, called spirulina. Therefore it should be relatively cheap. It literally covers all minerals, vitamins and protein that your body would need.

    Reply
  7. MeganHitachiin Posted On

    I used to be an addict … if I went so much as a couple of hours without it I would go into withdrawals … giving it up was hard but the best decision I have made. I started drinking tea and I just got a juicer the other day and I can’t wait to figure out a good green juice recipe. I love coconut water as well … what’s not to love.

    Reply
  8. Miranda N Posted On

    I haven’t drunk coffee for ages, but I’m re-examining its health benefits after I watched a TED speech by Asher Yaron (whose business is based in Bali, incidentally): watch?v=JaQNy0Ef4YY

    Reply
  9. Julie Katrin Posted On

    Enjoyed this a lot! We stopped drinking coffee when we did the transition to a Raw Vegan Lifestyle. We can admit that we occasionally miss it.. that shows how addicted we are and that without realizing it! We are happy we have stopped consuming it and instead start our Days with something refreshing as warm water with lemon. Sets the perfect tune for the day! / http://www.therawfoodsisters.com

    Reply

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therawfoodfamily
Hey there,
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We are Ka and Katie Sundance, also known as The Sundancefamily.
We have 5 kids and we were born in Germany …
“So grammar English our strongest point not is” :D
But even if we very often use funny words, we can still teach you everything you need to know about being naturally healthy and living a totally awesome freedom and passion-based lifestyle traveling the world!
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