June 5th, 2013
Discipline Or Letting Go – What Is Needed To Succeed Eating Healthy
Written by Ka Sundance
Being a vegan does not mean one needs to be a 100 percent vegetarian and eat only raw food. This isn’t the key to succeed eating healthy. Some people think we are 100 percent vegan followers. But that is not true. We do consume eggs and goats milk cheese every few months. There are a few extremist vegans who are against this practice and they believe that one needs to be 100 percent vegan. We believe that it’s ok to be somewhere in between with this practice and if we give out recipes which include honey or cashew nuts it’s ok and there’s nothing to be upset about.
Discipline or letting go – What is needed to succeed eating healthy?
Take this example – If you are planning on losing some weight you need to understand that some amount of discipline is required in order to help you achieve your target. One needs to follow a regular diet and exercise in a timely manner in order to get results. To do so you need to follow a disciplined life. One needs to understand that success does not come easy and it requires a lot of hard work and strong will power. You must have a clear picture in your mind about what you want to do and how you want to put your plan to action.
One also needs to understand that failure is a part of life and most of the time you will never be able to get success unless you have tasted failure. We need to learn from the mistakes we make and try to improve ourselves for the better. It’s best to learn and try to make things better than to sit and judge from our mistakes. You must remember that failure only makes you stronger and teaches you how to avoid the past mistakes. Learn from your mistakes in order to get better results and this can take you places.
Lastly; people who are judgmental about others are often very harsh on themselves. This creates bad situations in and around your family and friends. Learn to be a little laid-back; not too much but a little is ok. Accept failure as it comes and do not judge. This will not helping improving the situation and instead will make you weaker.
Balance is important and one needs to balance their life in a manner which is best suited for them. Never be too harsh on yourself and never give in too easily. Plan and strategies your life in a way which can be fruitful for everyone. Indulgence once in a while is fine and there’s nothing to be upset about. So remember to live healthy, eat right and indulge once in awhile. There’s no need to be an extremist vegan who judges others. Just be a normal healthy person who chooses to live a healthy life.