June 5th, 2013

Discipline Or Letting Go – What Is Needed To Succeed Eating Healthy

Written by Ka Sundance

Being a vegan does not mean one needs to be a 100 percent vegetarian and eat only raw food.  This isn’t the key to succeed eating healthy.  Some people think we are 100 percent vegan followers. But that is not true.  We do consume eggs and goats milk cheese every few months. There are a few extremist vegans who are against this practice and they believe that one needs to be 100 percent vegan. We believe that it’s ok to be somewhere in between with this practice and if we give out recipes which include honey or cashew nuts it’s ok and there’s nothing to be upset about.

Discipline or letting go – What is needed to succeed eating healthy?

succeed eating healthyTake this example – If you are planning on losing some weight you need to understand that some amount of discipline is required in order to help you achieve your target. One needs to follow a regular diet and exercise in a timely manner in order to get results. To do so you need to follow a disciplined life. One needs to understand that success does not come easy and it requires a lot of hard work and strong will power. You must have a clear picture in your mind about what you want to do and how you want to put your plan to action.

One also needs to understand that failure is a part of life and most of the time you will never be able to get success unless you have tasted failure. We need to learn from the mistakes we make and try to improve ourselves for the better. It’s best to learn and try to make things better than to sit and judge from our mistakes. You must remember that failure only makes you stronger and teaches you how to avoid the past mistakes. Learn from your mistakes in order to get better results and this can take you places.

Lastly; people who are judgmental about others are often very harsh on themselves. This creates bad situations in and around your family and friends. Learn to be a little laid-back; not too much but a little is ok. Accept failure as it comes and do not judge. This will not helping improving the situation and instead will make you weaker.

Balance is important and one needs to balance their life in a manner which is best suited for them. Never be too harsh on yourself and never give in too easily. Plan and strategies your life in a way which can be fruitful for everyone. Indulgence once in a while is fine and there’s nothing to be upset about. So remember to live healthy, eat right and indulge once in awhile. There’s no need to be an extremist vegan who judges others. Just be a normal healthy person who chooses to live a healthy life.

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26 Comments on “Discipline Or Letting Go – What Is Needed To Succeed Eating Healthy

  1. Lina Strindlund Posted On

    I like you very much, Ka, but do you eat goat cheese and eggs, then you can´t call your self a “rawfoodfamily”! :( I´m acctually dissapointed.

    Reply
  2. blubreezer Posted On

    How do I say ‘Bravo!’ in German? Congratulations on your new baby, Ka. Judging from your photos, you and your family are proof that vegans can raise healthy, happy children. Thank you also for this video. Your thoughts on discipline and (not) judging yourself and others are great advice for anyone who wants to live a clean lifestyle from the inside out. If less people judged and exercised tolerance, and ate whole foods, the world would be a better place…. Peace and ❤

    Reply
  3. Catherine Folkman Posted On

    Hello Ka! I would like to support your endeavors… does it help you financially if I let the ad at the start of your video run instead of stopping it? Thanks : ))

    Reply
  4. planetsaver1 Posted On

    It’s a lot easier to be a dogmatic raw food vegan if you are by yourself. Ka has to not only consider himself but his wife and growing children. Everybody’s needs are a little different. Thanks for your thoughts, Ka.

    Reply
  5. Rawhealingfood Posted On

    Fruits and vegetables coming from local communities who aren’t enslaved by nations are extremely important for awakening us to environmental and human needs. Love is the savior of the angry and afraid, and creates positive action, and joy in alkalinity

    Reply
  6. yooperlooper Posted On

    Ka – you are so refreshing!! I think alot of people (me included) get the guilts because we live in a world where TV and magazines models subconsciously push Skinny is Winning but commercials tell us that Supersize is Cool. And then there is miriad of weight loss products being toted. Is it any wonder we’re all confused and feeling helpless in attempts to be healthy and thin?? Balance, NO guilt, do the best you can to feel your own personal healthy! Love your channel :D from Michigan

    Reply
  7. Jennifer Griffin Posted On

    I love your honesty. And I agree with you. I fell off the raw food wagon but I’m starting fresh today. Thanks for your encouragement. :)

    Reply
  8. roxelled Posted On

    Great Video Ka; I choose to not associate with people who critique and judge every morsel I put in my mouth. Some say because I drink beer once every couple of months that I’m not actually a vegan. Or that because I eat raw honey I’m not a vegan, and to them I say” I’m a BeeGan!” ;)

    Reply
  9. Brin Neville Posted On

    For sugar cravings I suggest eating more fruit. Are you getting enough calories. I really find eating blueberries helps. I buy frozen blueberries and thaw them or blend them to make “ice cream”.

    Reply

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About Us

therawfoodfamily
Hey there,
it is so nice to welcome you here.
We are Ka and Katie Sundance, also known as The Sundancefamily.
We have 5 kids and we were born in Germany …
“So grammar English our strongest point not is” :D
But even if we very often use funny words, we can still teach you everything you need to know about being naturally healthy and living a totally awesome freedom and passion-based lifestyle traveling the world!
We show you how to manifest vibrant health, endless energy and become the happiest, healthiest YOU!!

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