June 17th, 2013

8 Things You NEED To Add To Your Diet To Get Healthy

Written by Ka Sundance

While on a raw food diet there are a few things you might want to include in your diet in order to stay healthy. While some of them are quite common; one might have not thought of the others so today we share the 8 things you need to add to your diet to get healthy.

Get HealthyTo begin with, one needs to include a huge number of fresh fruits and vegetables into their diet. Fresh fruits and vegetables do not mean the ones you get at the market; it means the local organic fruits and vegetables which are pesticide and insecticide free. These fruits and vegetables serve as a major part in a vegan diet and the better the quality of the product the better it is for you.

While on a raw food diet it is not always about what you include into your diet, but it also includes what you need to leave out. Red meat, coffee, alcohol, refined sugar are products you would want to stay away from.  A raw food diet is one that helps a person become healthier and avoid a number of health issues.  These products on the other hand invite problems and are best avoided.

Using brown rice to cook is a really healthy way of adapting to the raw food diet. It helps the body in a number of ways and makes you feel more healthy and energetic.

Although we believe that a raw food diet is a 100 percent vegan or vegetarian diet one can include organic eggs as a part of the diet. These eggs are organically grown and are very high in protein. They are especially designed for the raw food diet and including them is a great choice.

Goat milk is another source of protein and this milk has a number of benefits to it. It is a much better option as compared to cow’s milk. Cow’s milk needs to be avoided since it contains lactose which is not ideal for health. There are a number of people who are lactose intolerant and face issues due to lactose. Cow’s milk also has a number of bad bacteria which is not good for the body.

Get HealthyGluten based products are best avoided and these products can in no way prove to be beneficial to the body. Gluten only causes damage and avoiding it is the best option. A true raw food diet is lactose and gluten free.

One common mistakes raw food followers tend to make is drink water out of plastic bottles. This can really harm the body and even a slight warm temperature can release harmful toxins from the plastic into the water which we consume. So remember to always avoid water from plastic bottles.

Artificial sweeteners have become a popular choice amongst people today and one actually needs to see the harm these sweeteners cause. They have the ability to totally ruin the human body system and one needs to stay away from them. Soda is slow poison and they are also best avoided. It’s a great choice to include juices into your diet since they clean the system and help you feel more hungry.

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29 Comments on “8 Things You NEED To Add To Your Diet To Get Healthy

  1. Miriam Posted On

    Just because of your censorship by deleting my 2 following up comments – I have to post them again.

    My first comment was that I thought it wasn’t very wise of you to promote goat milk as most of the people reading this don’t have access/ or are not bothered about organic goat milk. Again – goat milk is meant for baby goats, not human beings.

    My second comment was actually a question. Since you seem to move around the world quite a lot – do you take that goat you know so well with you on your travels or do you get the farmer to send the milk out to wherever you are??

    I know you will delete my comments again as you apparently cannot stand good-humoured criticism. Censorship is everywhere. No more free speech. Sickening but true. I wonder how long I will last this time.

    By the way – if you don’t want people to leave criticism, you shouldn’t put your stuff on internet.

    Reply
  2. Miriam Posted On

    Don’t get me wrong – I love your posts, comments and ideas. But as a rawfoodvegan – how can you promote goat milk??!!?? These animals live the same miserable lives as the dairy cow. Goat milk is for baby goats. Not for humans.

    Reply
    1. Ka Sundance Posted On

      We are no vegans and if you get organic goats milk from the farmer next door (we got it milked by hand from a goat we know), we have no ethical problems with that. I respect deeply that you see this in a different way however.

      Reply
  3. 1life2liveRU Posted On

    Зато народ постоянно оборачивается. Пора уже привыкать к видео-блоггерам;)) Ka, thanks for your videos!

    Reply
  4. snakewhisperer2010 Posted On

    goat milk, organic eggs, quinoa, brown rice, green juice, coconut water, are all things he said. I can’t think of the others.

    Reply
  5. Sandra Jamison Posted On

    Tk u for your efforts I lOVE, LOVE, LOVE, LOVE your videos. Tk you, Tk you………………SO SO MUCH FOR HELPING SO MANY PEOPLE!!! God bless you and your family!!

    Reply
  6. coolemausis Posted On

    i really like listening to you because your very balanced in your views. thumbs up

    Reply
  7. 101international Posted On

    Ich have schon gewartet auf das Video von Deutschland da bekomme ich Heimweh nach meiner Stadt Köln After 7 Jahren in Australien :)

    Reply
  8. Owen fox Posted On

    i personally prefer these videos when you’re out and about. anyone can look at my channel for videos like this on spirituality and on health and diet too. u too Ka! thanks and hava really blessed and fun day :) !

    Reply

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About Us

therawfoodfamily
Hey there,
it is so nice to welcome you here.
We are Ka and Katie Sundance, also known as The Sundancefamily.
We have 5 kids and we were born in Germany …
“So grammar English our strongest point not is” :D
But even if we very often use funny words, we can still teach you everything you need to know about being naturally healthy and living a totally awesome freedom and passion-based lifestyle traveling the world!
We show you how to manifest vibrant health, endless energy and become the happiest, healthiest YOU!!

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