July 22nd, 2014

5 Easy Ways to Detox Naturally Every Day

Written by Ka Sundance

Living a healthy life is important and with the toxins that find their way into your body ever so often, it gets increasingly important to detox your body to flush out all the toxins and purify your system. The best part about detoxifying is the fact that it can be done naturally and on an everyday basis. Besides, detoxifying does not mean that you need to starve yourself or perform activities that will weaken you or make you feel sluggish. Given below are 5 easy ways to detox naturally every day.

detox naturally1.) Green juices:

No matter what health condition you are suffering from, the green juices will always manage to top the list when you want salvation from these health conditions. Drinking green juices on a daily basis is one of the top 5 easy ways to detox naturally every day. These should be had on a daily basis. It takes your health to the next level and detoxifies your body. Green leafy veggies are packed with nutrients that work wonders for your body. It helps purify blood and works wonders for people having a damaged colon.

2.) Exercise:

It does not matter how busy your schedule is, you must take at least 30 minutes off to exercise. This does not mean that you need to take up weight lifting classes or hit the gym. The key to detoxifying your body through exercising is sweating immensely. It is through this sweat that all the harmful toxins are flushed out. Simple running or swimming on a daily basis for a minimum of 30 minutes daily can work wonders for your body. It improves your metabolism and it shows on your skin.

3.) Water:

This forms an important part of the 5 easy ways to detox naturally every day. It is very crucial that you stay hydrated especially during the summer months when the heat tends to steal your body of important nutrients. You must especially resort to drinking detox naturally plenty of water when you consume too much alcohol, coffee, sugar or any type of processed foods. Besides, regular consumption of fried foods calls for several litres of water to be had every single day. For people who live in the tropics, coconut water is an excellent source to hydrate your body.

4.) Emotional well being:

No amount of good food and water will help detoxify your body if you are mentally and emotionally disturbed. Avoid being egoistic and learn to forgive yourself and other people easily.

5.) Raw foods rich in water content:

This is very important to keep your body detoxified and flush out all the unnecessary toxins out of your body. The best foods that are raw and contain humongous quantities of water are melons. Besides, oranges, apples, cucumber, tomatoes are rich in water content and are an excellent source of water for your body. Besides, it also helps keep the skin and hair glowing.

These are some of the 5 easy ways to detox naturally every day.

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30 Comments on “5 Easy Ways to Detox Naturally Every Day

  1. Nisha Prabhu Posted On

    Thankyou. I found as i started eating more fruits/ natural foods overcame feeling small/ unhappy. always used to respect sleep but now value it. walking comes naturally. experiencing joy of many things like music, living, …..

    Reply
  2. Alex Martin Posted On

    all the way from Melbourne Australia , in the past week I have been watching your video , you are amazing , very special , you give the best advise anyone could give god bless you ))) I am now off to the market to get a large box of GREENS to juice )))

    Reply
  3. divinelez02 Posted On

    we all make mistakes in our journey of life, if you don’t forgive…even your abuser, you don’t hold them back, you are holding yourself in a “prison”. Peace, always.

    Reply
  4. Anna Rita Rafaschieri Posted On

    What about being a victim of pedophilia?!? I’m sorry but I cannot follow your advises anymore! There are things that are unforgivable!

    Reply
  5. natalie murray Posted On

    i love when ur talking about exercise and running and then someone ran behind you! what a coincidence! thats awesome

    Reply
  6. Phappyness AR Posted On

    What about when you hurt yourSelf, go against your best good, do what you know is wrong. LIke before I was eating all the ‘wrong’ food but I was sharing with my time, love, creativity… my Self; But now I’m eating all the ‘right’ food but being greedy with thatSweet self. I’m not sharing her. I’m only sharing this new self of greediness with food, money, peoples time (like now). Went the wrong way and I feel headaches and guilt and responsibility for others dissatisfaction… I was beautiful

    Reply
  7. Rinda Maria Posted On

    Thanks Ka , for this video!. But I just have to say that I hate SOO MUCH the government and political from IMF . They think they are God to handle people life and money…BUT Im agree to forgive good and kind people ..

    Reply

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