For me, this is what the raw food diet is all about. This is the statement that is behind all that. Become better. Become who you are.
It is the manifestation of becoming better. In order to manifest shining, vibrant health, we need to make healthy choices all along the way. It is as simple as that.
We need to make more and more healthy choices and try to avoid choices and food that make us feel bad.
And this is very individual. What might be good for me, may just as well be very bad for you.
Trust your intuition
This is also why a raw food diet is just one way, one possible choice towards more health and light.
The good news is: You do not need anyone to tell you about the right choices. We all have a very, very clear feeling about what feels right, and what feels wrong. We have this built-in guidance system.
The more interesting part is: Why do we not always DO what feels right? Why do we eat badly? Why do we create suffering? Why do we choose to feel bad?
The choice is always yours
Understanding this will help you do more of the good stuff. This is where I can offer you help as a professional coach.
But even if you do not understand it fully, there is still always the choice. Every day. All the time. Right now.
Do you want to feel good or bad, right now? Well, then just go for it and feel good!
Give yourself a break!
The next good news is: We do not have to do, or achieve anything. The nature of life itself is, that it is evolving, learning,…. and getting better.
Scientists might call it evolution, but on a spiritual and individual level it is about becoming better.
And you become better naturally. There is no pressure, and nothing you have to do to achieve that.
What a relief.
Choose again (and again… and again)!
The only thing you can choose here is: Do you want to feel, to be better now, or do you want to wait?
Well again, this is a question you can ask yourself every day, several times a day. Even if you make a bad choice one day, you wake up tomorrow, and are free to start all over again.
So if you failed to eat as healthily as you wanted to today, then don’t worry. Enjoy and embrace your decision for today. Understand it, appreciate it, and enjoy with all your heart the food you desire and eat today. There is nothing wrong about how you feel about this food, as long as you don’t choose to feel wrong and bad. It is just food, just a feeling.
You can wake up tomorrow and be a new person, a healthier person tomorrow. It is all up to you.
The more and deeper you embrace and understand the “bad”decisions you made, and will make, the easier it will be for you to make the right ones.
All is well!
And when you realize this, when you realize that it is OK to choose a bad feeling, a bad food, you will become whole.
You will become who you really are.
Because in fact there is nothing wrong with feeling bad. It is just a feeling.
Don’t be afraid to feel
It is the resistance that we have towards this feeling, that causes the problem. We are trying to avoid everything that we label “bad” and therefore we create it over and over again. It is so charged with energy, with emotion, it is so big, such an issue, that we do everything to avoid really being in there. Really feeling it.
This is why we attract it and can’t escape it. Over and over again.
It is too big, too charged not to see it, not to be surrounded by the thing we are trying to avoid, trying so hard not to see.
We give this “bad” feeling, or food so much energy and create situations that always brings us back to it. There is so much energy focused on it.
But again: You have the choice.
If you choose to go IN there, not to avoid it, if you enjoy your “bad” feeling or food with all your love and joy, this is where change happens.
All the negative energy we have created around the feeling, around the food, disappears once we really go in there, and feel the feeling, instead of only the bad, charged stuff around it!
You realize that all these huge, big walls around the feeling and the food are just your creation. They are only as real and as huge as you think they are.
When you can manage this, you become better. You become who you are.
And here are some tips for you to take good care of yourself, so you can shine and become the best, the healthiest and happiest YOU!