Garlic is good for you. And not just to chase Vampires away! Many people don’t know that garlic is actually one of the healthiest foods available. We may be aware of the many vitamins found in a clove despite the fact that it doesn’t require a lot of calories, but its health benefits go way beyond its nutritional value. If you’re looking to emphasize healthy eating in 2014, here are 7 benefits of garlic that will have you run to the store.
1) Fighting Disease
Before garlic became a popular food and seasoning option, it was primarily medicine. Ancient cultures around the globe from the Egyptians, Romans and Greek to the Chinese and Babylonians all used garlic to treat ailments, and you can still take advantage of that today. A clove is packed with antioxidants, and garlic tea has proven to work well against the colds and coughs so common during this cold season. It’s not often that a delicious seasoning agent also has healing powers, but garlic pulls off the feat.
2) Staying Young
Who doesn’t want beautiful hair and clear skin regardless of age? With garlic, you can get both. Garlic is in the onion family, and like its relatives contains a sulfur compound called “allicin” that has been found to effectively treat hair loss. Furthermore, a clove can also be used as an effective acne treatment. Rubbing garlic on your skin or scalp may seem unusual at first, but its effectiveness cannot be denied.
3) Weight Control
How are you doing with your new year’s resolutions? If you’re like most people, chances are your resolve is beginning to break. Don’t worry, it happens to everyone. But if you’re still looking to get those extra pounds off your body, might we suggest a garlic-heavy diet? Studies have shown that eating garlic regularly reduces both your weight and fat stores, making it not only effective for the present but also more difficult to gain the weight back in the future.
4) Staying Healthy
What are you worried about in your life? Do you have high cholesterol, high blood pressure, or a family history of Alzheimer’s Disease or dementia? As it turns out, garlic helps prevent all of these undoubtedly scary worries. In fact, it can lower your cholesterol by up to 15 percent, while helping your body fight oxidation damage – damage to your cells that accelerates aging and can lead to dementia. Meanwhile, studies have found that people with high blood pressure exposed to a garlic diet saw their blood pressure normalize consistently.
5) De-Icing Powers
It’s cold out in most parts of the country right now, and thousands of people are trying to keep their sidewalks and driveways clear of snow and ice. Have you tried garlic salt? A town in Iowa did, with great success. As it turns out, garlic acts as a de-icing agent, effectively melting the snow wherever it’s applied.
6) A Natural Pesticide
Of course, the many benefits of garlic don’t stop once it gets warmer outside. If you’re a fan of growing your own vegetables, garlic can also be a great asset for your gardening hobby. As it turns out, it’s the key ingredient for a non-toxic pesticide that keeps bugs away without damaging the plant or anyone eating it. The key to remember: humans like it, bugs don’t.
7) Keeping Mosquitos Away
Speaking of bugs: garlic also keeps mosquitos away! Rubbing garlic on your exposed skin has been shown to be effective, but even keeping some cloves of garlic close by helps prevent you from being stung on an otherwise beautiful summer evening. Blood-sucking creatures don’t like garlic! Who knew? And you thought we weren’t going to mention vampires…
You see garlic is really beneficial to us humans, and we can use them in so many ways. I would like to share with you another good thing to prevent cold and cough this season aside from garlic, its lemon you may check this one. Click here for the article.
So make sure you have plenty of garlic in your household, as this will help eliminate bugs as well.