Fast Raw Food Kale Chips Recipe For “On The Road”
Hello everybody,
This is Ka, Jaro and my youngest Luna.  I am sitting here in my office in Costa Rica.  We arrived here safely,  this is the view from my office.  Today I wanted to announce again that we are starting a 30 day YouTube project.  We will be filming throughout the entire day our life and uploading it on our other channel :

Today I would like to show you how we make some delicious kale chips.  Come with me to our kitchen and I will show you.  This is where the kids do their home schooling and this is my office again.  Here is the kitchen – this recipe is very simple.  All you need is some cashew nuts, these are macadamian.  It doesn’t really matter what kind of nut.  You also need some nutritional yeast, some liquid aminos acids from Braggs- this is the best- some chia seeds and some pink Himalayan salt and red bell peppers.
You simply blend all those all together in a blender – go by feeling, add a little water to make it liquid.  Then you pour them – you see even Luna likes it – put it all in a bowl and take some clean kale leaves and put them into the bowl and cover them in the sauce. Put them on trays into the dehydrator, if you don’t have one you can use the oven on low with the door open a little.  This does waste energy so it is better to use a dehydrator if you can.
The next morning you have some great kale chips, we all love them.  Our friend just brought some fresh coconut water and we have some fresh green juice we made this morning – I recommend this for everyone.  This was just a quick and easy raw food recipe for healthy, yummy kale chips – it’s a great snack for kids to take to school or you to take to work.
Please check out our other channel to watch our new daily videos logs from me and my family.  I would love to connect with you there.  Thanks so much, time for Luna to take a little nappy now.  Bye bye , see you soon your Ka.


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The Problem of over eating
Hi Guys,

This is your Ka speaking. Today I want to talk to you about what I feel is one of the biggest problem in regards to health and non existing health. This is the problem of over eating. I want to talk about this from my own experience. I have been on a juice fast for the last 3 weeks, I want to inspire you, give you some information on how to prevent over eating and how to do a cleanse or a detox.
I believe that it is not so very important what you eat. I feel people in the natural health food movement are over obsessed with what they put in their mouths. Don’t get me wrong, it is important but I would love to refocus today and talk about not the specific food you eat but the amount of food you eat. You can eat healthy foods and still over eat. You could be more healthy eating small amounts of unhealthy foods. To give you an example when I travel in third world countries such as Costa Rica – I know this elderly man who only eats small amounts of rice, beans and chicken his whole life and he is 95 and is fit and carries huge loads up the mountains!!


The most healthy way to eat
There are these people that are so healthy in all these cultures and they seem to be eating very little food. We are not meant to over eat. The most healthy way to eat is to stop eating right when you stop feeling hungry. That is how we should be doing it. Our grandparents from WWII tended to stuff our faces and we were made to eat as much as possible. This is how we were brought up. We are eating for the wrong reasons, that is the problem. We are not eating to nourish our body and provide healthy nutrients. That is how it should be. There are so many vast, complicated reasons why we are eating. For comfort, we are bored or excited, because we are sad or happy. There are so many reasons but none of these are doing you any good. This is not doing you any good or delivering the thing you are looking for. You are always chasing something, it’s like a drug.
I am a habit breaker
This is why I am so keen on breaking those habits, I am a habit breaker. I am a junkie of trying new, of breaking habits and questioning stuff. This is why I love to do these fasts. In the old days I use to take drugs for excitement, these days I do fasting and meditation. That is exciting stuff, forget the drugs, they suck. They pure real kick is in these natural ways of getting high and getting inside and learning. That to me is fasting and meditation. This is the longest fast I have been on, it’s 19 days today. I am not hungry, it’s not a pure water fast, I do juices. It’s not a purest fast because every two or three days I have a bite of food. It’s strange I have never done this before. I didn’t want to limit myself, in the old days I would do a two week fast. This time is different, I feel like I can do this for months. I don’t have any cravings – this is why if I feel like it I have a little food. I am in a different mind set, I am very open. I don’t want any food but I give myself permission if I want it. Four days ago I had two pieces of durian or honey melon, I just tasted it and instantly realized I did’t need food and I stopped. This is an interesting self awareness I want to share with you – I don’t know what it means or where it leads. I want to share it with you.


I don’t know where I get the energy from
I feel awesome on this fast. I go through waves – sometimes very energetic. Each day I do an hour or two of exercise, I don’t know where I get the energy from!!
I still feel energetic but sometimes very weak as well. I feel it is all part of the game. I just wanted to question this over eating that seems to be so normal and supported in Western society. I don’t think we were meant to eat this way. I want to keep exploring myself, I definitely have issues with this. I feel my entire life I have been dealing with over eating. It wasn’t so bad because I was eating healthy foods but even on them I am not at 100% peak performance state if I constantly over eat. I am really happy to discover this and to keep sharing this with you.


Exploring my eating patterns
My intention is to keep on explore myself, my eating thought patterns and physical patterns. But also to not continue being victimized by some unseen force that compels me to eat. I am unlocking this and my intention is to be free of the need to eat emotionally. I am on a good road . I want to keep on sharing , keep on inspiring and learning! Sorry if I was stumbling – it is important stuff going on inside myself. Sometimes it comes out a little less structured then if I have a clear plan about what to talk about. This was channeled and edit free one time video!
Thank you for watching, I hope this was inspiring. What are your thoughts on this? What are your experiences with fasting?


This will probably be the last video from Thailand because in two days we are going to Koh Samui to a healing center to do some more intense healing there. And then on to Germany. Possibly see you from the other side of the world!


I thank you so much for watching.
This is Ka, love you guys, bye bye.



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Food is something that is extremely essential to nourish your body and give it the much needed energy to meet the day’s deadlines. Our ancestors were extremely healthy and energetic and the sole credit goes to the nutrient rich food they would consume. In today’s fast paced and hectic lives, people are least bothered about their families, let alone the food that they supply the body with. Here’s a list of the top 9 foods that are extremely hazardous to the well being of the mind and body and can cause serious damage in the long run. These are the foods you should never buy.

1.) Fast food:
Crisp thin crust pizzas and plump juicy minced beef patty crammed between two thick slices of sesame buns covered in gooey cheese and sauces may send your taste buds up to the heavens, but if you do not stop with these soon, you may soon earn yourself a ticket to heaven. These are unnatural foods that are a waste of money and poisonous.
Fast food does consist lots of fats, sugar, and almost no nutrients.
People who eat lots of fast food, get obese and die earlier. This is evident. Do you want to be one of them??

2.) Gluten:
This is something that does more harm than good to the body. It is a substance essential in making breads and pastries that you crave when under stress. The stickiness of the flour continues to stick to your internal organs causing severe damage and is one of the foods you should never buy, or at least cut back on.
Gluten is addictive, and as the wheat crops have been changed so much since our grandparents time, there is not much natural left in eting bread. Gluten can cause acne, diggestive problems, and has even said to support building cancer.

Foods You Should Never Buy3.) Canned foods:
The idea of buying canned pineapples, cherries and other such exotic fruits may appeal to you, but does it appeal to the body? It is filled with sugars and unnatural chemicals. How else do you expect a fruit to last for over a year when fruits bought from the market rot within a week?

4.) Sugar:
Sugar may add the much needed sweetness to you evening tea and morning pastries, but it harms your body in ways that you cannot imagine. It is addictive like a drug and is poisonous. It is much wiser to stick to cane sugar, agave, stevia, coconut crystals instead. These are natural and not refined unlike white sugar.

5.) Corn syrup:
One of the foods you should never buy is corn syrup. It is processed and unnatural. Almost every processed food that you buy contains traces of corn syrup. This extremely sweet liquid plays tricks with your body’s blood sugar level. It is one of the major causative agents of diabetes.

6.) Pasteurized milk:
All the nutrients all lost due to constant cooking of the milk. Always opt for almond or hemp milk. If you want to have “real” milk, please go for raw cow or raw goat milk. These are much healthier options.

7.) GMO:
Also known as genetically modified foods, these are the foods you should never buy. As many people are unaware of this category, it is always advisable to read through the minutely printed ingredients list. Once you spot it, put it back on the shelf.
Pay attantion to the fine print rather than the shiny, glossy cover of a product.
Buying food is there pretty much the same than buying an insurence. Read the fine print.
GMO free food is the best health insurance anyway…LOL

8.) Processed foods:
These are the foods with very attractive, shiny packaging. It is best you stay away from them as they are chemically preserved and have absolutely no nutritional value. The more effort people put into marketing and packaging a food, the worse it is.
Fruits and veggies come along with no fake cover. They shine by nature.
They are real.
There is a vast difference between the appearance of the food on the box and the contents inside which is proof enough.
Please don´t be fooled by covers!

9.) Plastic water bottles:
Plastic water bottles should be shunned. The plastic when exposed to sunlight melts or at least starts to vaporate and since these chemicals have nowhere else to go, they mix with the water inside making it toxic. Instead opt for filtered water and drink them from glass bottles.

I hpe you enjoyed my article. Did I miss some foods?
Please add them below in the comment box.
All my love
Your Ka


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My family and I have a very special lifestyle. We do unschooling.
We are world travelers who are interested in exploring the world and knowing cultures in depth. As our travel is increasing, we have been met with two very prominent questions. I have finally decided to answer them, and let me put this up front:
unschoolingKatie and I are well educated, professional social workers with many years of experience dealing with kids. We know the Western educational system inside and out as we worked there professionally.

The first question that we have received is – how do we make sure that our kids are getting the right education? We practice unschooling with our children. We are not Christian Fundamentalists who have a problem with other kids who are potentially bad influences to ours. We just have a problem with the education system.

The conventional education system only forces the kids to learn specific information.
The kids learn it, write it all out in a test and then…  forget most of it. I believe that learning is not limited to just 4-6 hours of school, it happens every minute – right from the time we open our eyes, to the time we go to sleep. We let our kids learn whatever they like, whenever they like.

So why separate learning time and free-time??

Our job as parents and teachers is not to tell them things they are not interested in and force them into becoming a person they are not meant to be.  This is not how learning works at all anyway.

First of all it is about trust. We don´t have to force our kids to learn – EVER!
Our kids deserve trust as they are like sponges. They soak up every piece of information there is, if it is concerning a topic they are interested in.
And believe me when I say: They are intereseted in so many different things.
And they also deserve respect. The respect that concerns their very soul.
They have a plan inside them, and that plan needs to be explored and expressed.

By forcing them to learn and BE something that is not in their plan, we interfere big time.
Now I am not saying that the normal school system is making it impossible to unfold according to their individual god-given plan, but I do believe that it can make it harder.

So here is what we do:
We provide them with materials so that they can explore their interests, their likes and passions. We keep in the background after having set some basic rules to create a sacred, protected space for learning. We keep in the background, but always be aware so we can be there with full presence when they have questions.

unschoolingThis is pretty much flipping  the system around.

As a family we do not have a lot of possessions, but most of what we own is learning material and books. We give our children all the material and allow them to get in touch with themselves.  We lay down the rules and allow our children to explore for themselves.  We also give our kids a lot of practical learning, if they want to learn about the elephants in Thailand, we go to Thailand and let them be close to the elephants, observe them and learn everything that they want to.  Just like other kids of their age, my kids can read, write, speak different languages, and do mathematics and logic.

As it gets more complicated we will get support. Depending on the interest of my kids, I will make sure that they get all the training that they want.

The second question that I am faced with is about my social life. Many of my subscribers want to know if we have a unschoolingsocial life at all, since we are travelling so much and are never at one place. The different places that we travel to are our many homes. Travelling makes us a lot more socially compatible. It leaves us with absolutely no choice but to socialize. We keep in touch with our friends around the world and maintain relationships that actually matter. We also always go back to some places to catch up in the real world with friends and family.

I think the lifestyle that I give my kids is getting them ready to face almost any situation that they encounter. Maybe they will not necessarilybe big doctors, engineers and won’t take up big posts in big buildings, but I trust they will definitely be very passionate and most and for all:
They will know who they are, where they stand in life, what they want and plain and simply; Be happy ;-)


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Living a healthy life is important and with the toxins that find their way into your body ever so often, it gets increasingly important to detox your body to flush out all the toxins and purify your system. The best part about detoxifying is the fact that it can be done naturally and on an everyday basis. Besides, detoxifying does not mean that you need to starve yourself or perform activities that will weaken you or make you feel sluggish. Given below are 5 easy ways to detox naturally every day.

detox naturally1.) Green juices:

No matter what health condition you are suffering from, the green juices will always manage to top the list when you want salvation from these health conditions. Drinking green juices on a daily basis is one of the top 5 easy ways to detox naturally every day. These should be had on a daily basis. It takes your health to the next level and detoxifies your body. Green leafy veggies are packed with nutrients that work wonders for your body. It helps purify blood and works wonders for people having a damaged colon.

2.) Exercise:

It does not matter how busy your schedule is, you must take at least 30 minutes off to exercise. This does not mean that you need to take up weight lifting classes or hit the gym. The key to detoxifying your body through exercising is sweating immensely. It is through this sweat that all the harmful toxins are flushed out. Simple running or swimming on a daily basis for a minimum of 30 minutes daily can work wonders for your body. It improves your metabolism and it shows on your skin.

3.) Water:

This forms an important part of the 5 easy ways to detox naturally every day. It is very crucial that you stay hydrated especially during the summer months when the heat tends to steal your body of important nutrients. You must especially resort to drinking detox naturally plenty of water when you consume too much alcohol, coffee, sugar or any type of processed foods. Besides, regular consumption of fried foods calls for several litres of water to be had every single day. For people who live in the tropics, coconut water is an excellent source to hydrate your body.

4.) Emotional well being:

No amount of good food and water will help detoxify your body if you are mentally and emotionally disturbed. Avoid being egoistic and learn to forgive yourself and other people easily.

5.) Raw foods rich in water content:

This is very important to keep your body detoxified and flush out all the unnecessary toxins out of your body. The best foods that are raw and contain humongous quantities of water are melons. Besides, oranges, apples, cucumber, tomatoes are rich in water content and are an excellent source of water for your body. Besides, it also helps keep the skin and hair glowing.

These are some of the 5 easy ways to detox naturally every day.


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About Us

Hey there,
it is so nice to welcome you here.
We are Ka and Katie Sundance, also known as The Sundancefamily.
We have 5 kids and we were born in Germany …
“So grammar English our strongest point not is” :D
But even if we very often use funny words, we can still teach you everything you need to know about being naturally healthy and living a totally awesome freedom and passion-based lifestyle traveling the world!
We show you how to manifest vibrant health, endless energy and become the happiest, healthiest YOU!!

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